STRONGER BODY.
STRONGER MIND.
Redeemed Life.
You don't need another random workout plan. You need a plan built for you, the accountability to follow through, and a coach who knows how to help you keep moving forward.
Personalized online and in-person coaching designed to help you build strength, confidence, and sustainable habits that last.
STRONGER BODY.
STRONGER MIND.
Redeemed Life.
You don't need another random workout plan. You need a plan built for you, the accountability to follow through, and a coach who knows how to help you keep moving forward.
Personalized online and in-person coaching designed to help you build strength, confidence, and sustainable habits that last.
STRONGER BODY.
STRONGER MIND.
Redeemed Life.
You don't need another random workout plan. You need a plan built for you, the accountability to follow through, and a coach who knows how to help you keep moving forward.
Personalized online and in-person coaching designed to help you build strength, confidence, and sustainable habits that last.
Ready to Stop Starting Over?
You Know You Want to Change.
You Just Don't Have to Figure It Out Alone.
You don't need to be more motivated.
You don't need to know everything.
You just need to be willing to start—and a coach who can help you keep going.
Your Time. Your Transformation. Your Redemption.
Work with Coach Julia
Online Coaching
The Redemption Method
Personalized coaching designed to help you build strength, confidence, and sustainable habits.
Your plan. Your pace. Your coach in your corner.
Get personalized fitness and nutrition guidance without needing to meet in person.
Your online coaching includes:
Customized workout program
Customized nutrition guidelines
Weekly check-ins
Text message support
End-of-month video calls
Exercise arsenal
Progression work
Track & Transform
The Problem
You Know You Want to Change.
You Just Don't Have to Figure It Out Alone.
Maybe you don't know exactly what workouts you should be doing.
Maybe nutrition feels confusing.
Maybe you start strong, but struggle to stay consistent.
Or maybe you know exactly what to do—you just need someone in your corner to hold you accountable.
That's where coaching comes in.
At Body By Redemption, you won't be handed a generic workout and sent on your way. You'll have a plan built around you, your goals, your lifestyle, and your starting point.
The Promise
Your Goals. Your Commitment. Your Transformation.
There is no one-size-fits-all approach to fitness.
Your body is different. Your schedule is different. Your goals are different.
Your coaching should be, too.
Whether you choose online coaching or in-person training, you'll have the guidance, structure, and accountability to help you make progress without relying on quick fixes or unrealistic promises.
This isn't about becoming someone else. It's about becoming stronger, healthier, and more confident in who you already are.
What Coaching Actually Gives You.
More than a Workout.
Knowledge
Understand what you're doing, why you're doing it, and how to make better choices for your goals.
Accountability
Have someone checking in, encouraging you, challenging you, and helping you stay consistent.
Confidence
Get stronger, learn how to train effectively, and start feeling more confident in what your body can do.
Progression
Your plan shouldn't stay the same forever. Your training evolves as you get stronger and your goals change.
Sustainable Habits
No crash diets. No unrealistic promises. No starting over every Monday.
Just consistent work that adds up.
About Coach Julia
From Athlete to Coach
I've always been passionate about fitness and helping people become the best version of themselves.
I know what it's like to look in the mirror and pick apart everything about yourself. That experience has shaped the way I coach because I understand that fitness isn't just about what you see on the outside—it's about how you feel about yourself along the way.
With a background in softball and gymnastics, my own aspiring bodybuilding journey, my mom as my biggest influence, and incredible mentors along the way, I've continued learning and growing since becoming a certified personal trainer.
More Than a Workout
Since becoming a coach, I've had the opportunity to help women lose stubborn body fat, build lean muscle, create healthy and sustainable habits, gain confidence, and feel better in their own skin.
But the biggest transformation isn't always something you can measure on a scale.
It's walking into the gym with confidence. It's trusting yourself. It's knowing what you're doing and why you're doing it. It's realizing that you are capable of more than you thought.
That's what Body By Redemption is about.
Building a stronger body, stronger mind, and a redeemed life—one commitment at a time.
Our Happy Clients
Rabecca L
Genuine Customer
After going through menopause, I noticed so many changes in my body. I was dealing with more
aches and pains, felt weaker, and just didn’t feel like myself anymore. Since working with Julia,
I’ve gotten so much stronger, have significantly less pain, and feel better moving through my
everyday life. She’s helped me realize that getting older doesn’t mean I have to stop feeling
strong and confident in my body. I’m in my 50s and feel better than I have in years!
Dominique
Genuine Customer
I’ve worked with trainers before, but as a business owner with a busy schedule, I always
struggled to find a routine I could actually stay consistent with. Working with Julia has been
different because she took the time to create a program and schedule that fits into my life
instead of making my life revolve around fitness.
In just a couple of months, I’m down over 15 pounds and only 14 pounds away from my goal! I
finally feel like I’ve found something I can stick with, and I’m feeling stronger, more confident, and excited to keep going.
Angela
Genuine Customer
When I first started working with Julia, I felt extremely weak and had a lot of imbalances that
made certain movements difficult for me. My biggest goals were to feel stronger, move better,
and of course, build my booty!
In less than 6 months, I’ve made so much progress. I feel stronger and more confident in the
gym, my imbalances have improved, and I’ve seen a huge difference in my glutes. Julia has
helped me push myself while still making sure I’m training in a way that works for my body. I’m
so proud of how far I’ve come!
Frequently Asked Questions
How does online fitness and wellness coaching work?
Once you sign up, we’ll go over your goals, lifestyle, training experience, schedule, and anything else I need to know about you. From there, I’ll create a customized plan and we’ll work together through regular check-ins, progress tracking, and ongoing support. Your program will adjust as you progress—you're not just getting a plan and being left on your own.
Is my workout and nutrition plan customized to me and my goals?
Yes! Everything is built around you—your goals, experience level, schedule, lifestyle, food preferences, and what you realistically have time for. There are no cookie-cutter programs here.
Do I need a gym membership, or can I work out from home?
No, you don’t necessarily need a gym! Your program can be designed around the equipment and space you have available. Whether you train at a full gym, apartment gym, or at home, we can make it work.
How often will we check in, and how much support will I have between check-ins?
We’ll have weekly check-ins to talk about your progress, wins, struggles, and anything we need to adjust. You’ll also have access to message me throughout the week with questions or when you need some extra support.
Do I have to track calories/macros or follow a strict diet?
No! My goal is to help you create a way of eating that is realistic and sustainable for your lifestyle. Depending on your goals, we may use different tools to help with nutrition, but you won’t be expected to eat perfectly or give up everything you enjoy.
How long will it take for me to start seeing results?
Everyone’s progress looks different. Your starting point, goals, consistency, nutrition, training, sleep, and lifestyle all play a role. Instead of promising a specific timeline, we’ll focus on creating habits and making consistent progress that you can actually maintain long-term.
What if I have an injury, limitation, or an exercise doesn’t feel right?
Let me know! I can modify exercises and your training around your individual needs and limitations. If something is outside of my scope as a trainer, I’ll always recommend speaking with the appropriate medical professional before continuing.
What happens if I struggle with motivation, consistency, or have a busy week?
That’s part of real life, and it’s also part of why having a coach can be so helpful. We’ll work together to figure out what’s getting in the way, adjust when needed, and find realistic ways to keep moving forward. You don’t have to be perfect to make progress.